Yadda Pyridoxine hydrochloride (Vitamin B6) ke aiki ga masu motsa jiki
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Yadda Pyridoxine hydrochloride (Vitamin B6) ke aiki ga masu motsa jiki

 

1. Menene Pyridoxal Hydrochloride?

Pyridoxal Hydrochloride ko bitamin B6 shine bitamin ruwa mai narkewa-ruwa wanda akafi samu cikin abinci. Ana amfani dashi da yawa azaman ƙarin abinci.

Lokacin amfani dashi azaman ƙarin, Pyridoxal Hydrochloride na iya magance ko hana matsalolin likita da yawa. Yawanci ana ɗauka ta hanyar allura, ta baki ko a kari na abinci.

Idan kai mai gina jiki ne, wannan bitamin ya dace da kai domin yana da ayyuka da yawa masu amfani a jiki. Misali, yana taimakawa jikinka wajen samarda lipids, carbohydrates, da amino acid wadanda dukkansu sunada mahimmanci ga aikin jiki.

Hanyoyin yau da kullun na pyridoxine hydrochloride bitamin B6 a cikin abincin sun hada da hatsi, kaza / turkey, kayan lambu da 'ya'yan itatuwa.

 

2. Me yasa Masu Ginin Jiki Suna Bukatar Vitamin - pyridoxine Hydrochloride?

Me yasa bitamin yake da mahimmanci ga masu gina jiki? Don ku don kammala duk ayyukan da kuke da shi a cikin rana, dole ne ku ciyar da jikinku a kan abubuwan abinci masu mahimmanci da yawa. Kasancewa cikin rashin wadatuwa daga cikin waɗannan abubuwan gina jiki zai haifar da rushewar hanyar haɓakarku. Wannan zai haifar da ƙarancin aiki da rashin aiki mai kyau.

A matsayinka na mai ginin jiki, za ka bukaci wadatattun abubuwan gina jiki fiye da wadanda ke jagorantar salon rayuwa. B-6 pyridoxine hydrochloride yana da mahimmanci a gare ku saboda yana da buƙata a cikin ƙwayoyin phosphorylase, aikin da ke da alaƙa da haɓakar glycogen. A takaice, kuna buƙatar bitamin B6 don ƙoshin lafiya. Vitamin B6 yana haɓaka ayyukan enzymes waɗanda ke cikin raunin furotin.

Tasirin Pyridoxine hydrochloride a cikin jiki yana da alaƙa da rawar da yake yi a cikin haɓakar furotin. Wannan shine dalilin da ya sa yayin amfani da shi, yana da kyau ku ci karin kumallo mai gina jiki kafin ku shiga gidan motsa jiki. Hakanan kuna iya ɗaukar abinci mai wadataccen furotin yayin aikinku na motsa jiki, yayin da kuke atisaye, bayan horo da kuma kafin yin ritaya zuwa gado.

Koyaya, wannan baya nufin kunyi watsi da sauran abincin. Jikinka yana buƙatar tarin sauran ma'adanai masu mahimmanci don suyi aiki yadda yakamata kuma su kare ka daga cututtuka.

 

Yadda Pyridoxine hydrochloride (Vitamin B6) ke aiki ga masu motsa jiki

 

3. Menene tasirin Pyridoxine Hydrochloride azaman bitamin akan dacewa?

Dalilin da yasa kuke buƙatar ɗaukar adadin isasshen B6 shine cewa yana ba da gudummawa da yawa ga halayen ƙwayoyi da yawa waɗanda suka haɗa da amino acid da sunadarai.

A matsayinka na mai gina jiki, kana bukatar karin abubuwa don samar da satin tantanin halitta. Lallai yakamata kuyi amfani da jan-sel ku don sarrafa abubuwan fitar ruwa kuma ku tabbatar jikinku ya isa isashshen oxygen.

Wani dalili kuma da yasa kuke buƙatar B6 shine cewa yana haɓaka matakin ku na jure damuwa. B6 yana sa baƙin ƙarfe a cikin abincin ku don samun wadatacce. Gashinanku suna buƙatar karin ƙarfe da ƙarin haemoglobin (oxygen) don jure damuwa.

Hakanan kuna buƙatar ƙarfi da yawa yayin fita-waje. Pyridoxine hydrochloride yana amfanar jikin ku ta hanyar haɓaka saurin ƙonawar carbohydrates a cikin ƙwayoyinku. Wannan yana tabbatar muku da samun wadataccen makamashi.

Yayin horo, za'a sami damuwa a tsarin samar da makamashi na jikin ku. Hakanan za'a sami canje-canje a cikin kyallen jikinka sakamakon ayyukan mai ƙarfi. Bugu da ƙari, zaku rasa mahimmancin abinci mai gina jiki a cikin feces, fitsari, da gumi saboda karuwar metabolism.

Saboda waɗannan dalilai, kuna buƙatar sake cike abubuwan gina jikin ku. Kuna iya yin wannan ta hanyar ɗaukar kari don kula da kuma gyara tarot ɗin nama. Wannan zai tabbatar da cewa kyallen takarda ta kasance da kuzari. Babu wani ingantaccen kari fiye da bitamin BPNUMX na pyridoxine hydrochloride lokacin da kake son sake gina tsoka na jikinka.

 

4. Tarihin Pyridoxal Hydrochloride

Pyridoxal Hydrochloride (65-22-5) an fara sanya shi a cikin 1939 amma an gano shi a cikin 1934. An gano wannan ne da Paul Gyorgy, masanin kasar Hungary ya yi. Ya ba shi suna bitamin B6 kuma ya yi amfani da shi don warkar da cututtukan fata na dermatitis acrodynia, yanayin fata a cikin beraye.

Shekaru biyar bayan gano shi, wani masanin kimiyya, Samuel Lepkovsky ya yi nasarar rarrabe ta da shinkafar don samarwa pyridoxine hydrochloride foda.

A cikin 1939, Folkers da Harris sun ƙayyade tsarin pyridoxine. Shekaru shida bayan haka, Snell ya nuna cewa B6 yana da siffofi biyu: pyridoxamine da pyridoxal. Sunan Pyridoxal Hydrochloride ya samo asali ne saboda bitamin B6 yana kama da pyridine.

A yau, Healthungiyar Lafiya ta Duniya ta haɗu daPyridoxal Hydrochloride a cikin Jerin Magungunan Muhimmancin. Wannan saboda suna ɗaukar shi ya zama mafi aminci da ingantattun magunguna waɗanda ake buƙata a tsarin kiwon lafiya. Akwai wadatattun kan magunguna kuma azaman magani na ainihi.

 

5. Sashi na Pyridoxal Hydrochloride don kayan jikin

Daga cikin bitamin na B, Pyridoxal Hydrochloride shine mafi mahimmanci ga lafiyar jiki da tunani na masu ginin jiki. Yana taimakawa cikin haɓakar sabbin ƙwayoyin halitta, yana bayani Pyridoxine hydrochloride gina jiki iyawa. B6 kuma yana taimakawa wajen daidaita potassium da sodium, kuma a cikin samar da acid na nucleic, DNA da RNA wanda shima bangare ne.

Mata za su iya amfani da shi don daidaita kwayoyin halittu kuma su taimaka cikin rigakafi yayin daukar ciki. Hakanan yana magance jinkirin ruwa na haila da rage girman zafin jiki da kuraje.

Ficarancin Pyridoxal Hydrochloride yana haifar da juyayi, damuwa, rashin bacci, rauni, harshe mai kumburi, ƙusoshin ƙusa, amosanin gabbai, da osteoporosis.

Sanarwar shawarar da FDA ta bada shawarar shine 2mg, amma tare da kari, kashi na al'ada shine 20mg. Pyridoxal Hydrochloride na iya zama mai guba lokacin da kuka ɗauki fiye da 2000mg.

Koyaya, kamar yadda wani bincike ya nuna, aikin Pyridoxal Hydrochloride na yanzu wanda aka bada shawarar ga mutanen da ke aiki bai isa ba.

Wannan yana nufin waɗanda ke iyakance ƙungiyoyin abinci ko ƙuntata adadin kuzari na iya kasancewa cikin haɗarin rashi. Sabili da haka, baza su iya cin gajiyar tasirin pyridoxine hydrochloride ba idan suka sha kashi kamar yadda gwamnati ta ba da shawara.

Dangane da sakamakon wannan binciken, zai zama mai hankali ka tuntuɓi ƙwararren masanin lafiyar ka don taimakawa wajen ƙayyade mafi kyawun / isasshen sashi na jiki mai gina jiki na pyridoxine hydrochloride.

 

Yadda Pyridoxine hydrochloride (Vitamin B6) ke aiki ga masu motsa jiki

 

6. Pyridoxal Hydrochloride's Amfani da Likita

Babu wani mummunan rashi na bitamin B6 a Amurka, amma ya fi yiwuwa ga tsofaffi da yara. Idan kuna fama da yanayi irin su hyperthyroidism, cutar celiac, cututtukan autoimmune, cutar koda, ko kun kasance mai dogaro da giya to kuna cikin haɗarin mafi girma na shan wahala daga rashi na bitamin B6.

Jiki ba zai iya samar da bitamin B6 ba, saboda haka dole ne ku samo shi daga abinci ko abinci. Wajibi ne a cinye isasshen bitamin don magancewa da hana cututtukan cututtukan fata da kuma ingantaccen kiwon lafiya.

Anan ga magungunan kimiyyar pyridoxine hydrochloride da aka tallafawa kimiyya:

(1) Yana rage alamun bayyanar ciki da inganta motsi

B-6 pyridoxine hydrochloride yana taka muhimmiyar rawa wajen daidaita yanayin. Wannan saboda saboda yana haifar da kwayar cutar kwakwalwa wanda ke daidaita motsin rai. Pyridoxine hydrochloride don daukar ciki na da matukar mahimmanci ga matan da ke da tausayawa ko kuma suke da canjin yanayi wanda ya haifar da rashin daidaituwa a lokacin daukar ciki.

B6 kuma yana rage matakan jini na homocysteine, amino acid mai alhakin matsalolin tabin hankali kamar bacin rai. Yawancin karatu sun danganta alamomin rashin jin daɗi tare da ƙananan matakan pyridoxine hydrochloride a cikin jini.

(2) Yana rage Hadarin Alzheimer kuma Yana Inganta Kiwan kwakwalwa

Vitamin B6 an san shi saboda rawar da yake takawa wajen haɓaka aikin kwakwalwa da kuma rigakafin cutar ta Alzheimer. Yana rage matakan homocysteine ​​a cikin jini don haka rage girman hadarin rashin ƙwaƙwalwar ƙwaƙwalwa da cutar Alzheimer.

Wani binciken daya shafi manya 156 wadanda suke da rauni na rashin hankali da kuma yawan jini homocysteine ​​sun gano cewa yawan kwayar pyridoxine hydrochloride yana rage matakan homocysteine ​​a cikin jini sannan kuma yana rage lalacewar wasu sassan kwakwalwa wadanda suke cikin hatsarin Alzheimer.

(3) Yana hana kuma Yana maganin cutar sankara

Vitamin B6 yana hana kuma yana magance cutar rashin jini wanda ke haifar da rashi. Wannan saboda yana taka rawa wajen haɓakar haemoglobin. Hemoglobin yana kawo iskar oxygen zuwa sel. Tare da ƙarancin matakan haemoglobin, ƙwayoyinku ba zasu sami isashshen oxygen ba kuma saboda wannan, zaku haɓatar da anemia kuma kuna jin gajiya ko rauni.

An danganta ƙananan matakan bitamin B6 da anemia, musamman ma a cikin matan da suka manyanta lokacin haihuwa ko waɗanda suke da juna biyu.

(4) Yana magance alamun cutar sankarau (PMS) 

Ofaya daga cikin fa'idodin pyridoxine hydrochloride shine cewa ana iya amfani dashi don kula da alamun PMS ciki har da rashin hankali, damuwa, da damuwa. Masu bincike sunyi imanin cewa bitamin B6 na iya magance waɗannan alamun saboda yana haifar da ƙwayoyin cuta waɗanda ke taimakawa cikin ƙirar yanayi.

A cikin karamin bincike, an gano cewa alamun PMS ciki har da tashin hankali, damuwa, da sauya yanayin yanayi za a iya rage su sosai ta hanyar ɗaukar 200mg na magnesium tare da 50mg na bitamin B6 kowace rana.

(5) Yana maganin Ciwon ciki yayin Ciki

Shekaru da yawa, an yi amfani da bitamin B6 don maganin tashin zuciya da amai a cikin mata masu ciki. Hakanan sinadari ne na Diclegis, magani ne wanda ake amfani dashi don magance cutar asuba. Wannan yana daga cikin fa'idodi mafi girma na pyridoxine hydrochloride ga matan da ke fama da wannan yanayin a lokacin da suke ciki.

Halin da ya dace na pyridoxine hydrochloride a ciki yana bambanta daga mutum zuwa mutum. Wani bincike da ya hada da mata masu juna biyu 342 sun gano cewa kashi 30 na kwayar bitamin a kullum yana rage musu jin jiri bayan kwana biyar kacal da fara jinyar.

A wani binciken da ya shafi mata masu juna biyu na 126, al'amuran tashin zuciya da amai sun ragu sosai ta hanyar ɗaukar 75mg na bitamin B6 yau da kullun. Alamar ta rage ta 41% bayan kwana hudu da ke nuna amfanin pyridoxine hydrochloride don daukar ciki.

(6) Yana rage Hadarin Cutar ta Zuciya ta hana Ruwa

Pyridoxine hydrochloride na taka muhimmiyar rawa wajen hana toshewar jijiyoyin don haka rage barazanar cutar zuciya. Idan kuna da ƙananan matakan bitamin B6, haɗarin kamuwa da cututtukan zuciya zai kusan ninki biyu idan aka kwatanta da waɗanda ke da matakan al'ada na bitamin a cikin jini. Vitamin B6 yana rage damar da jijiyoyin zasu toshe ta hanyar rage matakan homocysteine ​​a cikin jini.

A cikin binciken guda daya da ya shafi berayen da basu da ƙarfi a cikin bitamin B6, an gano cewa suna da babban matakan cholesterol kuma sun haɓaka raunuka. Wataƙila waɗannan suna haifar da shinge na jijiyoyi idan sun fallasa haɗuwa. Wasu bincike da suka shafi 'yan Adam sun kuma nuna cewa bitamin B6 na iya hana cututtukan zuciya.

(7) Yana Taimakawa wajen hana Ciwon daji

Wannan watakila mafi mahimmancin pyridoxine hydrochloride yayi amfani dashi yawan cutar kansa a yau. Idan ka isa iskar Pyridoxine hydrochloride, hadarin ka zai iya haifar da wasu nau'in cutar kansa zai ragu. Dalilin wannan ba a sani ba amma masu bincike sunyi imanin cewa yana da alaƙa da iyawar B6 don yaƙar kumburi wanda ke haifar da yanayi na yau da kullun kamar cutar kansa.

Bayan sake nazarin karatun 12, wasu masu binciken sun kammala cewa ingantaccen matakin jini na B6 yana da alaƙa da ƙananan haɗarin haɓakar ciwon kansa. Idan kuna da manyan matakan B6, damarku na haɓakar ciwon daji na fata za ta rage ta 50% idan aka kwatanta da waɗanda ke da ƙananan matakan B6.

A wani bincike da aka gudanar don tantance alaƙar da ke tsakanin matakan pyridoxine hydrochloride da cutar sankarar mama, an gano cewa isassun matakan B6 a cikin jini na rage haɗarin kamuwa da cutar sankarar mama, musamman a matan da suka gama haihuwa.

(8) Yana hana cututtukan idanu da kuma inganta Lafiyar ido

Vitamin B6 na taimakawa wajen hana cututtukan ido, musamman waɗanda ke da alaƙa da tsufa mai alaƙa da tsufa (AMD). Lokacin da kake da matakan homocysteine ​​da ke gudana a cikin jininka, zaka sami babban haɗarin kamuwa da AMD. Pyridoxine hydrochloride yana taimakawa wajen rage matakan homocysteine ​​a cikin jini saboda haka yana rage haɗarin AMD.

Dangane da binciken daya da aka gudanar akan fiye da mace na 5,000, an gano cewa kashi daya na yau da kullun na Vitamin B6 hade da bitamin B12 da folic acid yana rage hadarin AMD har zuwa 40%, idan aka kwatanta da wadanda basa shan bitamin.

Wani bincike kuma ya hada matsalolin ido da karancin jini; musamman matsalolin ido wadanda ke haifar da toshewar jijiyoyin da suka jona da kwayar ido. Hakanan an danganta karamin matakin pyridoxine hydrochloride tare da rikicewar kwayar ido.

(9) Yana magance cututtukan cututtukan cututtukan fata na Rheumatoid

Idan kuna fama da cutar kumburin Rheumatoid Arthritis, shan B6 na iya taimakawa wajen rage zafinku. Cututtukan ƙwaƙwalwa da kansa yana saukar da matakan B6 a cikin jiki kuma wannan matakin yana buƙatar gyara.

Nazarin da aka gudanar akan tsofaffin 43 ya gano cewa kashi ɗaya na yau da kullun na haɗuwa da 5mg na folic acid da 100mg na B6 sun rage girman ƙwayoyin kumburi a jikinsu bayan makonni na 12.

 

7. Sakamakon sakamako na Pyridoxal Hydrochloride

Pyridoxine hydrochloride amintacce ne don amfani da masu ginin jiki. Har ila yau amintacce ne don amfani da lafiya. Koyaya, yana da tasiri daban-daban a cikin mutane daban-daban Wasu daga cikin sakamako masu illa na pyridoxine hydrochloride sun haɗa da:

  • Alamomin halayen rashin lafiyan kamar wahala a cikin numfashi, amya, kumbura lebe, fuska, makogwaro ko harshe
  • Rage azanci don girgizawa, zazzabi, da taɓawa
  • Jin cewa gajiya ko clumsiness a cikin hannãyenku
  • Rashin daidaituwa ko daidaitawa
  • Banƙasa ko lanƙwasa, sautin kumburin ko ƙonawa a cikin ƙafa da hannaye
  • Numbness a bakin bakinka ko a cikin ƙafafunku
  • Tashin zuciya
  • drowsiness
  • ciwon kai
  • Barci
  • Rashin ci
  • Upset ciki
  • Abun mamaki ga hasken rana

Idan kun sami mummunar tasirin pyridoxine hydrochloride sakamakon to zai fi muku kyau neman likita.

 

Yadda Pyridoxine hydrochloride (Vitamin B6) ke aiki ga masu motsa jiki

 

8. Waɗanne gargaɗi da faɗakarwa ne ga Pyridoxal Hydrochloride?

Doananan allurai na Pyridoxal Hydrochloride na iya haifar da rikicewar jijiyoyin jiki. Wadannan rikice-rikicen na iya, bi da bi, haifar da matsalolin kwanciyar hankali da asarar ji a ƙafafu. Har ila yau, akwai wasu rahotanni da yawa allurai pyridoxine hydrochloride zai iya haifar da halayen fata. Sa'ar al'amarin shine, lokacin da kuka dakatar da allurai masu yawa, zaku murmure sosai.

A bu mai kyau kar a sha allurai na miyagun ƙwayoyi yayin daukar ciki. Kawai kwararren likita ne yakamata ya tantance kashi Pyridoxine hydrochloride a cikin ciki. Hakanan lura cewa ko kai mai ginin jiki ne ko a'a, bai kamata ka ɗauki fiye da 100mg na pyridoxine hydrochloride kowace rana ba sai dai kayi magana da mai ba da lafiyar ka.

Lokacin da kake kan maganin Pyridoxal Hydrochloride, bai kamata ka daina ba, fara amfani dashi tare da wani magani, ko canza sashi ba tare da amincewar mai ba da lafiyar ka ba.

Kodayake Pyridoxal Hydrochloride ba shi da masaniya mai tsanani ko tsanani tare da wasu magunguna, yana da kyau koyaushe a kula.

Cordarone (Amiodarone)

Cordarone (Amiodarone) yana ƙaruwa da hankali ga hasken rana yayin da aka haɗa shi da B6. Haɗaɗɗun na iya haɓaka yiwuwar fama da fitsari, amai, ko kunar rana a jiki a wuraren da aka fallasa fata. Tabbatar sa sutturar kariya ko katangar rana yayin ɗaukar wannan haɗin.

Luminal (Phenobarbital)

Jikinku yana rushe Luminal (Phenobarbital) don kawar dashi. Pyridoxal hydrochloride (65-22-5) yana ƙaruwa akan abin da Luminal ke rushewa ta hakan zai rage tasiri a jikin ku.

Dilantin (Phenytoin)

Kamar dai Luminal, Pyridoxal hydrochloride (65-22-5) yana karya wannan sinadarin dan kawar dashi daga jikinka. Shan hadewar Dilantin da Pyridoxal Hydrochloride zai rage tasirin tsohon a jikinka. Wannan na iya haɓaka damar da kuke fuskanta.

Sauran magungunan da ke hulɗa tare da Pyridoxal Hydrochloride sun haɗa da:

  • Levodopa
  • Azithromycin
  • Altretamine
  • Clarithromycin
  • Cisplatin
  • Bikin Babangida
  • Dichlorphenamide
  • Kawasaki
  • Kayani Stearate

Pyridoxal Hydrochloride yana da sassauƙan ma'amala tare da fiye da magunguna daban daban 70. Don haka, kafin amfani da kowane magani a haɗe da shi, tabbatar cewa ka tuntuɓi mai ba da lafiyar ka.

B6 yana aiki sosai tare da sauran bitamin B-bitamin MCT's, CLA, zinc, sodium, potassium, magnesium, da Vitamin C.

 

9. Kammalawa

Fa'idodin Pyridoxal Hydrochloride ga masu ginin jiki suna da yawa. Ba wai kawai masu ginin jiki ba, kowane mai wasa mai mahimmanci yana buƙatar samun wannan bitamin ɗin. Koyaya, yakamata kuyi amfani da shi cikin tsananin bin ƙa'idojin da likitocin likita suka ba ku.

Ayyuka masu tsauri da ke tattare da gina jiki suna haifar da ci gaba da rufe jikin sel da tsokoki. Zai fi kyau maye gurbin waɗannan amfani da bitamin B6 kari. Lokacin sayen Pyridoxal Hydrochloride samfurin, tabbatar da yin hakan daga maɓatattun kafofin kamar Aasraw. Don yin siya na Pyridoxine hydrochloride buy, kawai ziyarci aasraw.com yau kuma yin oda.

 

References:

1 Osswald, H, et al, 1987 Tasirin sodium ascorbate, menadione sodium bisulfite ko pyridoxal hydrochloride akan ƙwayar cutar guba da antineoplastic na N-methylformamide a cikin P 388 leukemia ko M 5076 sarcoma a cikin mice Toxicology 43 XXX (2X) PMID: 183

2 Reimer, LG, et al, 1983 Sakamakon pyridoxal akan haɓakar abincin abincin abincin dabbobi da sauran kwayoyin cuta akan hauhawar tumakin jini Rashin ƙwaƙwalwar ƙwaƙwalwa da cutar 1 (4): 273-5 PMID: 6667606

3 Zygmunt, WA, et al, 1962 SANTAWA na d-CYCLOSERINE INHIBITION OF BACTERIAL GROWTH BY ALANINE Journal of bacteriology 84 (1): 154-6 PMID: 16561951

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