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Yadda Pyridoxine hydrochloride (Vitamin B6) ke aiki ga masu motsa jiki

1. Menene Pyridoxal Hydrochloride?

Pyridoxal Hydrochloride ko bitamin B6 shine bitamin ruwa mai narkewa-ruwa wanda akafi samu cikin abinci. Ana amfani dashi da yawa azaman ƙarin abinci.

Lokacin amfani dashi azaman ƙarin, Pyridoxal Hydrochloride zai iya kulawa ko hana matsalolin likita da yawa. Yawancin lokaci ana ɗaukar shi ta allura, baka ko a cikin abincin abinci.

Idan kai mai gina jiki ne, wannan bitamin ya dace da kai domin yana da ayyuka da yawa masu amfani a jiki. Misali, yana taimakawa jikinka wajen samarda lipids, carbohydrates, da amino acid wadanda dukkansu sunada mahimmanci ga aikin jiki.

Tushen abubuwan da ake amfani dasu na Bitridoxine hydrochloride bitamin B6 a cikin abincin sun hada da hatsi, kaji / turkey, kayan lambu da 'ya'yan itatuwa.

2. Me yasa Jikin bodybuilders ya buƙaci bitamin - pyridoxine Hydrochloride?

Me yasa bitamin yake da mahimmanci ga masu gina jiki? Don ku don kammala duk ayyukan da kuke da shi a cikin rana, dole ne ku ciyar da jikinku a kan abubuwan abinci masu mahimmanci da yawa. Kasancewa cikin rashin wadatuwa daga cikin waɗannan abubuwan gina jiki zai haifar da rushewar hanyar haɓakarku. Wannan zai haifar da ƙarancin aiki da rashin aiki mai kyau.

A matsayinku na mai gina jiki, zaku buƙaci abinci mai gina jiki fiye da waɗanda ke jagorantar hanyoyin rayuwa. B-6 pyridoxine hydrochloride yana da mahimmanci a gare ku musamman saboda buƙata ne a cikin ƙwayar tsoka phosphorylase, aiki wanda ke da alaƙa da metabolism na glycogen. A takaice, kuna buƙatar bitamin B6 don ingantaccen metabolism. Vitamin B6 yana haɓaka ayyukan enzymes waɗanda ke shiga cikin rushewar furotin.

Tasirin Pyridoxine hydrochloride a cikin jiki suna da abubuwa da yawa game da rawar da yake cikin metabolism. Abin da ya sa lokacin amfani da shi, yana da kyau a cinye karin kumallo na furotin kafin ku buga dakin motsa jiki. Hakanan zaka iya ɗaukar abinci mai wadataccen furotin a lokacin aikinku, yayin da kuke horo, bayan horo da kuma kafin komawa daga gado.

Koyaya, wannan baya nufin watsi da wasu abinci ba. Jikin ku yana buƙatar yawancin wasu ma'adanai masu mahimmanci don yin aiki da kyau kuma ya kare ku daga cututtuka.

Yadda Pyridoxine hydrochloride (Vitamin B6) ke aiki ga masu motsa jiki

3. Menene tasirin Pyridoxine Hydrochloride azaman bitamin akan dacewa?

Dalilin da yasa kuke buƙatar ɗaukar adadin isasshen B6 shine cewa yana ba da gudummawa da yawa ga halayen ƙwayoyi da yawa waɗanda suka haɗa da amino acid da sunadarai.

A matsayinka na mai gina jiki, kana bukatar karin abubuwa don samar da satin tantanin halitta. Lallai yakamata kuyi amfani da jan-sel ku don sarrafa abubuwan fitar ruwa kuma ku tabbatar jikinku ya isa isashshen oxygen.

Wani dalili kuma da yasa kuke buƙatar B6 shine cewa yana haɓaka matakin ku na jure damuwa. B6 yana sa baƙin ƙarfe a cikin abincin ku don samun wadatacce. Gashinanku suna buƙatar karin ƙarfe da ƙarin haemoglobin (oxygen) don jure damuwa.

Hakanan kuna buƙatar makamashi mai yawa yayin aikin fitarwa. Pyridoxine hydrochloride yana amfanar jikin ku ta hanyar ƙara yawan ƙonewar ƙwayoyin carbohydrates a cikin sel. Wannan yana tabbatar maka da samun isasshen makamashi.

Yayin horo, za'a sami damuwa a tsarin samar da makamashi na jikin ku. Hakanan za'a sami canje-canje a cikin kyallen jikinka sakamakon ayyukan mai ƙarfi. Bugu da ƙari, zaku rasa mahimmancin abinci mai gina jiki a cikin feces, fitsari, da gumi saboda karuwar metabolism.

Saboda waɗannan dalilai, kuna buƙatar sake cike abubuwan gina jikin ku. Kuna iya yin wannan ta hanyar ɗaukar kari don kula da kuma gyara tarot ɗin nama. Wannan zai tabbatar da cewa kyallen takarda ta kasance da kuzari. Babu wani ingantaccen kari fiye da bitamin BPNUMX na pyridoxine hydrochloride lokacin da kake son sake gina tsoka na jikinka.

4. Tarihin Pyridoxal Hydrochloride

Pyridoxal Hydrochloride (65-22-5) an fara sanya shi a cikin 1939 amma an gano shi a cikin 1934. An gano wannan ne da Paul Gyorgy, masanin kasar Hungary ya yi. Ya ba shi suna bitamin B6 kuma ya yi amfani da shi don warkar da cututtukan fata na dermatitis acrodynia, yanayin fata a cikin beraye.

Shekaru biyar bayan gano shi, wani masanin kimiyya, Samuel Lepkovsky ya yi nasarar rarrabe ta da shinkafar don samarwa pyridoxine hydrochloride foda.

A cikin 1939, Folkers da Harris sun ƙaddara tsarin pyridoxine. Shekaru shida bayan haka, Snell ya nuna cewa B6 yana da nau'i biyu: pyridoxamine da pyridoxal. Sunan Pyridoxal Hydrochloride ya samo asali ne saboda bitamin B6 ya kasance ɗaya mai tsari zuwa ga Pyridine.

A yau, Healthungiyar Lafiya ta Duniya ta haɗu daPyridoxal Hydrochloride a cikin Jerin Magungunan Muhimmancin. Wannan saboda suna ɗaukar shi ya zama mafi aminci da ingantattun magunguna waɗanda ake buƙata a tsarin kiwon lafiya. Akwai wadatattun kan magunguna kuma azaman magani na ainihi.

5. Sashi na Pyridoxal Hydrochloride don kayan jikin

Daga cikin bitamin-B, Pyridoxal Hydrochloride shine mafi mahimmanci ga lafiyar jiki da ta kwakwalwa. Yana taimakawa a cikin ci gaban sababbin sel, yana bayani Pyridoxine hydrochloride gina jiki iyawa. B6 kuma yana taimakawa wajen daidaita potassium da sodium, kuma a cikin samar da acid na nucleic, DNA da RNA wanda shima bangare ne.

Mata za su iya amfani da shi don daidaita kwayoyin halittu kuma su taimaka cikin rigakafi yayin daukar ciki. Hakanan yana magance jinkirin ruwa na haila da rage girman zafin jiki da kuraje.

Rashin Pyridoxal Hydrochloride yana haifar da juyayi, rashin damuwa, rashin bacci, rauni, harshe mai sa hawaye, kusoshi, huhu, da osteoporosis.

Sanarwar shawarar da FDA ta bada shawarar shine 2mg, amma tare da kari, kashi na al'ada shine 20mg. Pyridoxal Hydrochloride na iya zama mai guba lokacin da kuka ɗauki fiye da 2000mg.

Koyaya, a cewar binciken daya, sashin Pyridoxal Hydrochloride na yanzu wanda shawarar da Gwamnatin Amurka ta bayar bai isa ba.

Wannan yana nufin waɗanda ke iyakance ƙungiyoyin abinci ko ƙuntata adadin kuzari na iya haɗarin haɗarin rashi. Sabili da haka, bazai amfana daga tasirin pyridoxine hydrochloride ba idan kawai suka ɗauki kashi kamar yadda gwamnati ta bada shawara.

Dangane da sakamakon wannan binciken, zai zama mai hankali ka nemi ƙwararren likitan ka don taimakawa ƙaddara mafi kyawun / isasshen ƙwayar jiki mai gina jiki ta pyridoxine hydrochloride.

Yadda Pyridoxine hydrochloride (Vitamin B6) ke aiki ga masu motsa jiki

6. Pyridoxal Hydrochloride's Amfani da Likita

Babu wani mummunan rashi na bitamin B6 a Amurka, amma ya fi yiwuwa ga tsofaffi da yara. Idan kuna fama da yanayi irin su hyperthyroidism, cutar celiac, cututtukan autoimmune, cutar koda, ko kun kasance mai dogaro da giya to kuna cikin haɗarin mafi girma na shan wahala daga rashi na bitamin B6.

Jiki ba zai iya samar da bitamin B6 ba, saboda haka dole ne ku samo shi daga abinci ko abinci. Wajibi ne a cinye isasshen bitamin don magancewa da hana cututtukan cututtukan fata da kuma ingantaccen kiwon lafiya.

Anan ga magungunan kimiyyar pyridoxine hydrochloride da aka tallafawa kimiyya:

(1) Yana rage alamun bayyanar ciki da inganta motsi

B-6 pyridoxine hydrochloride yana taka muhimmiyar rawa wajen daidaita yanayi. Wannan saboda yana haifar da neurotransmitters wanda ke daidaita motsin zuciyarmu. Pyridoxine hydrochloride don daukar ciki yana da matukar muhimmanci ga matan da ke da tabin hankali ko kuma suke da yanayin motsa jiki sakamakon rashin daidaituwa na hormonal yayin daukar ciki.

B6 kuma yana rage matakan jini na homocysteine, amino acid mai alhakin matsalolin tabin hankali kamar bacin rai. Yawancin karatu sun danganta alamomin rashin jin daɗi tare da ƙananan matakan pyridoxine hydrochloride a cikin jini.

(2) Yana rage Hadarin Alzheimer kuma Yana Inganta Kiwan kwakwalwa

Vitamin B6 an san shi saboda rawar da yake takawa wajen haɓaka aikin kwakwalwa da kuma rigakafin cutar ta Alzheimer. Yana rage matakan homocysteine ​​a cikin jini don haka rage girman hadarin rashin ƙwaƙwalwar ƙwaƙwalwa da cutar Alzheimer.

Studyaya daga cikin binciken da ya haɗa da tsofaffin 156 tare da ƙarancin hankali na hankali da ƙananan matakan homocysteine ​​na jini sun gano cewa ƙwayar pyridoxine hydrochloride sashi yana rage matakan homocysteine ​​a cikin jini kuma yana rage lalata wasu sassan kwakwalwa waɗanda ke haɗarin Alzheimer.

(3) Yana hana kuma Yana maganin cutar sankara

Vitamin B6 yana hana kuma yana magance cutar rashin jini wanda ke haifar da rashi. Wannan saboda yana taka rawa wajen haɓakar haemoglobin. Hemoglobin yana kawo iskar oxygen zuwa sel. Tare da ƙarancin matakan haemoglobin, ƙwayoyinku ba zasu sami isashshen oxygen ba kuma saboda wannan, zaku haɓatar da anemia kuma kuna jin gajiya ko rauni.

An danganta ƙananan matakan bitamin B6 da anemia, musamman ma a cikin matan da suka manyanta lokacin haihuwa ko waɗanda suke da juna biyu.

(4) Yana magance alamun cutar sankarau (PMS)

Ofaya daga cikin amfanin pyridoxine hydrochloride ita ce cewa ana iya amfani dashi don kula da alamun PMS ciki har da fushi, ɓacin rai, da damuwa. Masu binciken sunyi imanin cewa bitamin B6 na iya maganin waɗannan bayyanar cututtuka saboda yana haifar da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa wanda ke taimakawa cikin daidaita yanayi.

A cikin karamin bincike, an gano cewa alamun PMS ciki har da tashin hankali, damuwa, da sauya yanayin yanayi za a iya rage su sosai ta hanyar ɗaukar 200mg na magnesium tare da 50mg na bitamin B6 kowace rana.

(5) Yana maganin Ciwon ciki yayin Ciki

Shekaru da yawa, an yi amfani da bitamin B6 don maganin tashin zuciya da amai a cikin mata masu juna biyu. Hakanan kayan abinci ne na Diclegis, magani ne wanda aka yi amfani dashi wajen magance cutar asuba. Wannan yana daga cikin babban amfanin pyridoxine hydrochloride ga matan da ke fama da wannan yanayin a lokacin haihuwarsu.

Matsayin da ya dace na pyridoxine hydrochloride a cikin ciki ya bambanta daga mutum zuwa mutum. Nazarin da ya shafi mata masu juna biyu na 342 ya gano cewa kashi ɗaya na 30mg na ƙwayar bitamin yana da saurin rage zafin jinsu kwana biyar bayan fara aikin jiyya.

A wani binciken da ya shafi mata masu juna biyu na 126, al'amuran tashin zuciya da amai sun ragu sosai ta hanyar ɗaukar 75mg na bitamin B6 yau da kullun. Alamar ta rage ta 41% bayan kwana hudu da ke nuna amfanin pyridoxine hydrochloride don daukar ciki.

(6) Yana rage Hadarin Cutar ta Zuciya ta hana Ruwa

Pyridoxine hydrochloride yana taka rawa sosai wajen hana katsewa da jijiya saboda haka rage haɗarin cutar zuciya. Idan kuna da ƙananan matakan bitamin B6, haɗarinku na samun cututtukan zuciya kusan zai ninki biyu idan aka kwatanta da waɗanda suke da matakan bitamin na al'ada. Vitamin B6 yana rage damar haɗari da jijiyoyin wuya ta hanyar rage matakan homocysteine ​​a cikin jini.

A cikin binciken guda daya da ya shafi berayen da basu da ƙarfi a cikin bitamin B6, an gano cewa suna da babban matakan cholesterol kuma sun haɓaka raunuka. Wataƙila waɗannan suna haifar da shinge na jijiyoyi idan sun fallasa haɗuwa. Wasu bincike da suka shafi 'yan Adam sun kuma nuna cewa bitamin B6 na iya hana cututtukan zuciya.

(7) Yana Taimakawa wajen hana Ciwon daji

Wannan watakila mafi mahimmancin pyridoxine hydrochloride yana amfani da kayan da aka bayar yawan cutar kansa a yau. Idan ka isa iskar Pyridoxine hydrochloride, hadarin ka zai iya haifar da wasu nau'in cutar kansa zai ragu. Dalilin wannan ba a sani ba amma masu bincike sunyi imanin cewa yana da alaƙa da iyawar B6 don yaƙar kumburi wanda ke haifar da yanayi na yau da kullun kamar cutar kansa.

Bayan sake nazarin karatun 12, wasu masu binciken sun kammala cewa ingantaccen matakin jini na B6 yana da alaƙa da ƙananan haɗarin haɓakar ciwon kansa. Idan kuna da manyan matakan B6, damarku na haɓakar ciwon daji na fata za ta rage ta 50% idan aka kwatanta da waɗanda ke da ƙananan matakan B6.

A cikin wasu bincike da aka gudanar don tantance alaƙar tsakanin matakan pyridoxine hydrochloride da cutar kansa, an gano cewa isasshen matakan B6 a cikin jini yana rage haɗarin ciwon nono, musamman a cikin mata bayan haihuwa.

(8) Yana hana cututtukan idanu da kuma inganta Lafiyar ido

Vitamin B6 yana taimakawa hana cututtukan ido, musamman waɗanda ke da alaƙa da tsufa - lalataccen macular lalata (AMD). Lokacin da kake da matakan matakan homocysteine ​​da ke gudana a cikin jininka, zaka sami babbar haɗarin haɓaka AMD. Pyridoxine hydrochloride yana taimakawa wajen rage matakan haɓakar iskar jini a cikin jini don haka rage girman haɗarin AMD.

Dangane da binciken daya da aka gudanar akan fiye da mace na 5,000, an gano cewa kashi daya na yau da kullun na Vitamin B6 hade da bitamin B12 da folic acid yana rage hadarin AMD har zuwa 40%, idan aka kwatanta da wadanda basa shan bitamin.

Wani bincike ya danganta matsalar ido zuwa ƙananan matakan jini; musamman matsalolin ido da ke haifar da toshewar jijiyoyin da suka haɗu da retina. Hakanan yana da alaƙa da pyridoxine hydrochloride shima yana da alaƙa da rikice-rikice na retina.

(9) Yana magance cututtukan cututtukan cututtukan fata na Rheumatoid

Idan kuna fama da cutar kumburin Rheumatoid Arthritis, shan B6 na iya taimakawa wajen rage zafinku. Cututtukan ƙwaƙwalwa da kansa yana saukar da matakan B6 a cikin jiki kuma wannan matakin yana buƙatar gyara.

Nazarin da aka gudanar akan tsofaffin 43 ya gano cewa kashi ɗaya na yau da kullun na haɗuwa da 5mg na folic acid da 100mg na B6 sun rage girman ƙwayoyin kumburi a jikinsu bayan makonni na 12.

7. Sakamakon sakamako na Pyridoxal Hydrochloride

Pyridoxine hydrochloride ba shi da lafiya don amfani da kayan aiki na jiki. Hakanan bashi da lafiya don amfanin likita. Koyaya, yana da tasiri daban-daban a cikin mutane daban-daban Wasu daga cututtukan pyridoxine hydrochloride sun haɗa da:

  • Alamomin halayen rashin lafiyan kamar wahala a cikin numfashi, amya, kumbura lebe, fuska, makogwaro ko harshe
  • Rage azanci don girgizawa, zazzabi, da taɓawa
  • Jin cewa gajiya ko clumsiness a cikin hannãyenku
  • Rashin daidaituwa ko daidaitawa
  • Banƙasa ko lanƙwasa, sautin kumburin ko ƙonawa a cikin ƙafa da hannaye
  • Numbness a bakin bakinka ko a cikin ƙafafunku
  • Tashin zuciya
  • drowsiness
  • ciwon kai
  • Barci
  • Rashin ci
  • Upset ciki
  • Abun mamaki ga hasken rana

Idan kun sami mummunan sakamako na pyridoxine hydrochloride to zai zama mafi kyawu a gare ku don neman kulawar likita.

Yadda Pyridoxine hydrochloride (Vitamin B6) ke aiki ga masu motsa jiki

8. Waɗanne gargaɗi da faɗakarwa ne ga Pyridoxal Hydrochloride?

Higharancin magunguna na Pyridoxal Hydrochloride na iya haifar da rikicewar jijiyoyin jiki. Wadannan rikice-rikice na iya, bi da bi, haifar da matsalolin kwanciyar hankali da asarar ji a cikin kafafu. Haka nan akwai wasu rahotannin da masu yawan allurai na pyridoxine hydrochloride zai iya haifar da halayen fata. Sa'ar al'amarin shine, lokacin da kuka dakatar da allurai masu yawa, zaku murmure sosai.

A bu mai kyau kar a sha allurai na miyagun ƙwayoyi yayin daukar ciki. Kawai kwararren likita ne yakamata ya tantance kashi Pyridoxine hydrochloride a cikin ciki. Hakanan lura cewa ko kai mai ginin jiki ne ko a'a, bai kamata ka ɗauki fiye da 100mg na pyridoxine hydrochloride kowace rana ba sai dai kayi magana da mai ba da lafiyar ka.

Lokacin da kuke kan maganin Pyridoxal Hydrochloride, bai kamata ku daina ba, fara amfani da shi tare da wani magani, ko canza sashi ba tare da yardar mai kula da lafiyar ku ba.

Kodayake Pyridoxal Hydrochloride ba shi da wata ma'amala mai mahimmanci ko mummunar hulɗa tare da wasu kwayoyi, yana da kyau koyaushe a yi hankali.

Cordarone (Amiodarone)

Cordarone (Amiodarone) yana ƙaruwa da hankali ga hasken rana yayin da aka haɗa shi da B6. Haɗaɗɗun na iya haɓaka yiwuwar fama da fitsari, amai, ko kunar rana a jiki a wuraren da aka fallasa fata. Tabbatar sa sutturar kariya ko katangar rana yayin ɗaukar wannan haɗin.

Luminal (Phenobarbital)

Jikinku yana rushe Luminal (Phenobarbital) don kawar dashi. Pyridoxal hydrochloride (65-22-5) yana ƙaruwa akan abin da Luminal ke rushewa ta hakan zai rage tasiri a jikin ku.

Dilantin (Phenytoin)

Kamar dai Luminal, Pyridoxal hydrochloride (65-22-5) yana rushe wannan sinadaran don kawar dashi daga jikin ku. Samun haɗakar Dilantin da Pyridoxal Hydrochloride zai rage tasirin tsohon a jikin ku. Wannan na iya haifar da damar da kuke samu yayin fuskantar wasu matsaloli a cikinmu.

Sauran magungunan da ke hulɗa tare da Pyridoxal Hydrochloride sun haɗa da:

  • Levodopa
  • Azithromycin
  • Altretamine
  • Clarithromycin
  • Cisplatin
  • Bikin Babangida
  • Dichlorphenamide
  • Kawasaki
  • Kayani Stearate

Pyridoxal Hydrochloride yana da hulɗa mai laushi tare da fiye da 70 magunguna daban-daban. Don haka, kafin amfani da kowane magani a hade tare da shi, tabbatar da tuntuɓi mai ba da lafiya.

B6 yana aiki sosai tare da sauran bitamin B-bitamin MCT's, CLA, zinc, sodium, potassium, magnesium, da Vitamin C.

9. Kammalawa

Amfanin Pyridoxal Hydrochloride ga masu motsa jiki suna da yawa. Ba wai kawai masu motsa jiki ba, kowane ɗan wasa mai mahimmanci yana buƙatar samun wannan bitamin a cikin jari. Koyaya, yakamata kuyi amfani da shi a cikin tsananin bin ka'idodin da kwararrun likitocin suka bada shawarar.

Ayyuka masu tsauri da ke tattare da gina jiki suna haifar da ci gaba da rufe jikin sel da tsokoki. Zai fi kyau maye gurbin waɗannan amfani da bitamin B6 kari. Lokacin sayen Pyridoxal Hydrochloride samfurin, tabbatar da yin hakan daga maɓatattun kafofin kamar Aasraw. Don yin siya na Pyridoxine hydrochloride buy, kawai ziyarci aasraw.com yau kuma yin oda.

References:

1 Osswald, H, et al, 1987 Tasirin sodium ascorbate, menadione sodium bisulfite ko pyridoxal hydrochloride akan ƙwayar cutar guba da antineoplastic na N-methylformamide a cikin P 388 leukemia ko M 5076 sarcoma a cikin mice Toxicology 43 XXX (2X) PMID: 183

2 Reimer, LG, et al, 1983 Sakamakon pyridoxal akan haɓakar abincin abincin abincin dabbobi da sauran kwayoyin cuta akan hauhawar tumakin jini Rashin ƙwaƙwalwar ƙwaƙwalwa da cutar 1 (4): 273-5 PMID: 6667606

3 Zygmunt, WA, et al, 1962 SANTAWA na d-CYCLOSERINE INHIBITION OF BACTERIAL GROWTH BY ALANINE Journal of bacteriology 84 (1): 154-6 PMID: 16561951

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